Better gut health is on the horizon…
6 Weeks To Better Gut Health
The Ultimate Wellness Workbook
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Each week includes detailed material on how the digestive system works so you understand your body better.
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Tips, tools, and activities that help improve gut health.
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Daily nutrition, symptoms and lifestyle tracking pages to create a clear picture and provide accountability.
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Writing prompts that direct thoughts to what might be the underlying cause of gut symptoms, and provide insight on the body.
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Each week includes one chapter about my healing journey and how what you are going to learn has helped me - as well as many of my clients!
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Resources guide provides you with people, brands, and website I trust to support you.