Taking a SIBO breath test soon? Here are some rules, tips, and prep diet lists you should read through to make sure the results are as accurate as possible!

Are you waking up between 3 and 5 am? Read about two common causes and what to do about them!

To get an idea of if SIBO is your issue, or to alleviate the symptoms of SIBO, phase 1 of the BiPhasic Diet can be extremely effective. Take a look at the food list here!

Is your body overloaded by toxins? Chances are, in this day and age, your body is working extra hard to filter out the myriad of chemicals our bodies are unknowingly subjected to. I

Acid Reflux and GERD occurs when stomach acid flows back into the esophagus, causing discomfort and a host of unwelcome symptoms. But here's the twist—it's not just about the acid itself; it's about what's behind it.

Understanding the triggers behind acid reflux can empower you to feel a little bit more in control of the situation. Here are the most common foods to avoid and foods to help alleviate acid reflux pain!

Gut Health Coach Mia Taylor shares why health coaching with her is so much more than just talking supplements and probiotics!

SIBO can cause a whole range of unwanted symptoms. Read more to hear about the natural remedies and changes you can implement to get relief!

What is the nervous system and how does it play a role in the big picture of our health and wellness? Read on for tips for a health nervous system!

Are you dehydrated? When you drink water, are you actually hydrating your body with minerals and nutrients? Read more to find out!