Colostrum: The Immune-Boosting Anti-Inflammatory Superfood

Colostrum is shown to help with gut issues, inflammation, and the immune system. Read more about the benefits of colostrum

Mia Taylor 3/30/23 Mia Taylor 3/30/23

SIBO, Do You Have It? What Now?

If you’re bloated, gassy, burping, or have irregular bowel movements, you might have SIBO. Here are some tips for SIBO.

Mia Taylor 3/30/23 Mia Taylor 3/30/23

Managing Irritable Bowel Syndrome (IBS)

Managing IBS can be a pain - here are some tips to help improve symptoms until you can get to the root cause

Mia Taylor 6/15/22 Mia Taylor 6/15/22

7 Ingredients to Avoid If You Want To Be Healthy and Live Longer.

Mia’s top 7 ingredients to avoid on your next shopping trip if you want to be healthier and live longer! Screenshot the list for your next grocery shopping trip!

Mia Taylor 6/6/22 Mia Taylor 6/6/22

Tell-Tale Signs Your Iron Levels May Be Low and What To Do About It

Dull hair? Tired? Craving tomatoes, meat, or ice? Learn the signs of Iron deficiency and what you can do to improve the way you feel!

Mia Taylor 4/26/22 Mia Taylor 4/26/22

5 Gut Health Friendly Dinner Recipes

5 easy and delicious gut-healthy lunch or dinner recipes to support better digestion, gut-healing, and bloating.

Mia Taylor 3/1/22 Mia Taylor 3/1/22

What Your Cravings Could Be Telling You About Your Body [List]

Your cravings could be your body’s way of telling you what it needs in order to function better. Take a look at this comprehensive list of cravings and what they could be telling you about your body.

Mia Taylor 2/27/22 Mia Taylor 2/27/22

5 Tips For Grocery Shopping + Mia’s Always Shopping List

Mia’s Top 5 Tips for Grocery Shopping + Example shopping list for you to save for your next market run!

Mia Taylor 1/5/22 Mia Taylor 1/5/22

What is “Healthy” and How Can Health Coaches Help?

Health is determined by many things, not just how much you exercise or the foods you eat. In fact, food is secondary to many other aspects of your life that affect your health and wellbeing.

Mia Taylor 11/21/21 Mia Taylor 11/21/21

Tailbone, Pelvic Floor Muscles, and Constipation. Are They Linked?

If you ever learned in school that the tailbone is just remnants of our evolution from mammals who had tails, get rid of that notion and know that it has a VERY important function for digestion AND your nervous system.