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Tips for improving your health, wellness, and productivity, each week.
Why You Might Want to Stop Drinking Coffee…
Let’s talk about how coffee is making your digestive issues and gut health even worse, and tips for how to quit drinking coffee!
Things They Didn’t Teach You In School: Gut Health Edition
What did we really learn about our bodies in school? Not enough, in my opinion. So, I’m here to share some of my favorite tidbits about how our bodies work. In this post, we’re focusing on the gastrointestinal or “gut.”