Each week includes detailed material on how the digestive system works so you understand your body better.

Tips, tools, and activities that help improve gut health.

Daily nutrition, symptoms and lifestyle tracking pages to create a clear picture and provide accountability.

Writing prompts that direct thoughts to what might be the underlying cause of gut symptoms, and provide insight on the body.

Each week includes one chapter about my healing journey and how what you are going to learn has helped me - as well as many of my clients!

Resources guide provides you with people, brands, and website I trust to support you.