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Tips for improving your health, wellness, and productivity, each week.
Your SIBO Breath Test Guide
Taking a SIBO breath test soon? Here are some rules, tips, and prep diet lists you should read through to make sure the results are as accurate as possible!
Waking up at 5am? Do this test!
Are you waking up between 3 and 5 am? Read about two common causes and what to do about them!
The SIBO BiPhasic Phase 1 Food List
To get an idea of if SIBO is your issue, or to alleviate the symptoms of SIBO, phase 1 of the BiPhasic Diet can be extremely effective. Take a look at the food list here!
Eliminating Toxins From Your Home & Your Body
Is your body overloaded by toxins? Chances are, in this day and age, your body is working extra hard to filter out the myriad of chemicals our bodies are unknowingly subjected to. I
9 Causes of Acid Reflux (GERD)
Acid Reflux and GERD occurs when stomach acid flows back into the esophagus, causing discomfort and a host of unwelcome symptoms. But here's the twist—it's not just about the acid itself; it's about what's behind it.
Acid Reflux: Foods to Eat & Foods to Avoid
Understanding the triggers behind acid reflux can empower you to feel a little bit more in control of the situation. Here are the most common foods to avoid and foods to help alleviate acid reflux pain!
I may be a Gut Health Coach but…
Gut Health Coach Mia Taylor shares why health coaching with her is so much more than just talking supplements and probiotics!
Natural Remedies for SIBO
SIBO can cause a whole range of unwanted symptoms. Read more to hear about the natural remedies and changes you can implement to get relief!
The Nervous System and Your Health - How to Hack It
What is the nervous system and how does it play a role in the big picture of our health and wellness? Read on for tips for a health nervous system!
Hydrating: How to Do It Right
Are you dehydrated? When you drink water, are you actually hydrating your body with minerals and nutrients? Read more to find out!