Understanding the triggers behind acid reflux can empower you to feel a little bit more in control of the situation. Here are the most common foods to avoid and foods to help alleviate acid reflux pain!

Gut Health Coach Mia Taylor shares why health coaching with her is so much more than just talking supplements and probiotics!

SIBO can cause a whole range of unwanted symptoms. Read more to hear about the natural remedies and changes you can implement to get relief!

What is the nervous system and how does it play a role in the big picture of our health and wellness? Read on for tips for a health nervous system!

Are you dehydrated? When you drink water, are you actually hydrating your body with minerals and nutrients? Read more to find out!

Colostrum is shown to help with gut issues, inflammation, and the immune system. Read more about the benefits of colostrum

If you’re bloated, gassy, burping, or have irregular bowel movements, you might have SIBO. Here are some tips for SIBO.

Managing IBS can be a pain - here are some tips to help improve symptoms until you can get to the root cause

Mia’s top 7 ingredients to avoid on your next shopping trip if you want to be healthier and live longer! Screenshot the list for your next grocery shopping trip!

Dull hair? Tired? Craving tomatoes, meat, or ice? Learn the signs of Iron deficiency and what you can do to improve the way you feel!