6 Weeks To Better Gut Health - The Ultimate Wellness Workbook
6 Weeks to Better Gut Health is a full-body wellness workbook with a focus on gut health and healing the digestive system. The workbook contains education on anatomy and mechanics of the digestive system, writing prompts to drive insight into the root of gut issues and triggers, weekly gut health tips to incorporate, daily food and symptom tracking pages tailored for each week, as well as inspirational stories from the author's successful healing journey using the tools in each week's lessons.
6 Weeks to Better Gut Health is a full-body wellness workbook with a focus on gut health and healing the digestive system. The workbook contains education on anatomy and mechanics of the digestive system, writing prompts to drive insight into the root of gut issues and triggers, weekly gut health tips to incorporate, daily food and symptom tracking pages tailored for each week, as well as inspirational stories from the author's successful healing journey using the tools in each week's lessons.
6 Weeks to Better Gut Health is a full-body wellness workbook with a focus on gut health and healing the digestive system. The workbook contains education on anatomy and mechanics of the digestive system, writing prompts to drive insight into the root of gut issues and triggers, weekly gut health tips to incorporate, daily food and symptom tracking pages tailored for each week, as well as inspirational stories from the author's successful healing journey using the tools in each week's lessons.