If you’re dealing with Candida overgrowth, the Candida Diet is a great option. Click to see a week meal plan for Candida Overgrowth

If you ever learned in school that the tailbone is just remnants of our evolution from mammals who had tails, get rid of that notion and know that it has a VERY important function for digestion AND your nervous system.

In the gut, candida is a necessary bacteria that helps us digest food and absorb nutrients. Ideally, candida lives in balance but far too often it’s not, and wreaks havoc on our bodies.

Let’s talk about how coffee is making your digestive issues and gut health even worse, and tips for how to quit drinking coffee!