What is a Health Coach?
Think of a health coaching as your very own Wellness GPS.
A good coach will guide you to your goal, giving you an overview of how to get to the end results. A health coach will show you the different routes, let you pick the one that feels right for you at the time and adjusts it along the way based on several factors:
Logistical roadblocks: diet restrictions, time constraints, scheduling conflicts, finances, etc.
Emotional traffic jams: Stress, exhaustion, family and/or relationship trauma, mood changes, etc.
Lifestyle yield signs: Work-life balance, energy management, boundaries, self-care, creativity, purpose, joy, etc.
As a health coach, it’s my job to guide you through establishing wellness goals. Some of those goals can be:
Weight loss
Increasing energy
Meal planning
Balancing lifestyle wellness
Understanding the body & its signals
Becoming your own advocate with doctors
Eliminating undesirable symptoms
Better sleep
Increasing a sense of purpose
Life coaching
Digestive regularity and balance
Whole-body wellness
+ So many more!
We achieve goals by creating a custom map for you to follow. We do so much more than work with food, because things like emotions, stress, and lack of quality sleep manifest as issues in the body - literally everything from migraines and weight gain to ulcers and stomach issues of all kinds can be addressed in great part by addressing mindset, emotions, trauma, etc.
Together, we work with food, body awareness, analyzing medical test results, and balancing of the 12 areas of life to create a level of wellness that allows you to feel and be your best.
In short, your health coach has the ability to drastically improve your quality of life in various ways.
If you’re not sure if health coaching is right for you, reach out! I’d love to answer your questions!
Be well,
Mia xo