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Tips for improving your health, wellness, and productivity, each week.
What it is Candida overgrowth and do you have it?
In the gut, candida is a necessary bacteria that helps us digest food and absorb nutrients. Ideally, candida lives in balance but far too often it’s not, and wreaks havoc on our bodies.
What is a Health Coach?
What is a health coach? What do health coaches help with? How do health coaches work? All your questions answered.
Why You Might Want to Stop Drinking Coffee…
Let’s talk about how coffee is making your digestive issues and gut health even worse, and tips for how to quit drinking coffee!
Things They Didn’t Teach You In School: Gut Health Edition
What did we really learn about our bodies in school? Not enough, in my opinion. So, I’m here to share some of my favorite tidbits about how our bodies work. In this post, we’re focusing on the gastrointestinal or “gut.”
Mia’s Top Tips for Stress Relief
Read more for understanding stress and how to manage it quickly and effectively.
The Body Speaks Loudly
If we listen closely enough, our bodies have a lot to tell us about what it needs to thrive.
Fun Facts from Nutrition School Part 1
Some of my favorite tidbits from modules from my Integrative Nutrition health coach certification program.