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Tips for improving your health, wellness, and productivity, each week.
Colostrum: The Immune-Boosting Anti-Inflammatory Superfood
Colostrum is shown to help with gut issues, inflammation, and the immune system. Read more about the benefits of colostrum
SIBO, Do You Have It? What Now?
If you’re bloated, gassy, burping, or have irregular bowel movements, you might have SIBO. Here are some tips for SIBO.
Managing Irritable Bowel Syndrome (IBS)
Managing IBS can be a pain - here are some tips to help improve symptoms until you can get to the root cause
7 Ingredients to Avoid If You Want To Be Healthy and Live Longer.
Mia’s top 7 ingredients to avoid on your next shopping trip if you want to be healthier and live longer! Screenshot the list for your next grocery shopping trip!
Tell-Tale Signs Your Iron Levels May Be Low and What To Do About It
Dull hair? Tired? Craving tomatoes, meat, or ice? Learn the signs of Iron deficiency and what you can do to improve the way you feel!
5 Gut Health Friendly Dinner Recipes
5 easy and delicious gut-healthy lunch or dinner recipes to support better digestion, gut-healing, and bloating.
What Your Cravings Could Be Telling You About Your Body [List]
Your cravings could be your body’s way of telling you what it needs in order to function better. Take a look at this comprehensive list of cravings and what they could be telling you about your body.
5 Tips For Grocery Shopping + Mia’s Always Shopping List
Mia’s Top 5 Tips for Grocery Shopping + Example shopping list for you to save for your next market run!
What is “Healthy” and How Can Health Coaches Help?
Health is determined by many things, not just how much you exercise or the foods you eat. In fact, food is secondary to many other aspects of your life that affect your health and wellbeing.
Tailbone, Pelvic Floor Muscles, and Constipation. Are They Linked?
If you ever learned in school that the tailbone is just remnants of our evolution from mammals who had tails, get rid of that notion and know that it has a VERY important function for digestion AND your nervous system.