Mia’s Top 5 Tips for Grocery Shopping + Example shopping list for you to save for your next market run!

Health is determined by many things, not just how much you exercise or the foods you eat. In fact, food is secondary to many other aspects of your life that affect your health and wellbeing.

If you ever learned in school that the tailbone is just remnants of our evolution from mammals who had tails, get rid of that notion and know that it has a VERY important function for digestion AND your nervous system.

In the gut, candida is a necessary bacteria that helps us digest food and absorb nutrients. Ideally, candida lives in balance but far too often it’s not, and wreaks havoc on our bodies.

What is a health coach? What do health coaches help with? How do health coaches work? All your questions answered.

Let’s talk about how coffee is making your digestive issues and gut health even worse, and tips for how to quit drinking coffee!

What did we really learn about our bodies in school? Not enough, in my opinion. So, I’m here to share some of my favorite tidbits about how our bodies work. In this post, we’re focusing on the gastrointestinal or “gut.”

Read more for understanding stress and how to manage it quickly and effectively.

If we listen closely enough, our bodies have a lot to tell us about what it needs to thrive.

Some of my favorite tidbits from modules from my Integrative Nutrition health coach certification program.